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‫In this video you're going to learn the angle of your palm on entering the palm in the water.

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‫Olympic swimmers entered the hand the palm in the water in 0 degrees.

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‫If this is 90 this is zero degrees.

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‫What if you don't have the flexibility as Olympic swimmers.

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‫You need to swim West.

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‫So if you're a you don't have you're not flexible and you have pain in the neck and lower back.

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‫Probably going to swim with your hands straight in your palm is going to enter the water in 90 degrees

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‫only after the hand enters the water.

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‫You're going to glide this drill you're going to do one minute with walking in order to see the palm

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‫entering the water and then one minute swimming with ADD breathing only feeling the hand entering the

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‫water.

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‫And if you're a you're not so flexible but you don't have pain in the neck and lower back What are you

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‫going to do.

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‫Is he going to find this angle of 45 degrees when entering the hand in the water.

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‫Because if you're not going to find this angle the elbow is going to be dragged in the water and you're

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‫going to create pain in the neck and lower back.

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‫If you're a b and c you're going to try to enter the water in zero degrees but loosen up your palm when

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‫entering the hand in the water.

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‫Don't forget one minute just walking and looking at your palm one minute swimming without breathing.